If you’re looking for what you can drink during intermittent fasting then you probably already know it can be really confusing.

The short answer is: It depends on the beverage and the type of IF diet you’re following (different types of intermittent fasting, from dry fasting … You can drink it black. It really has nothing to do with the foods you can eat, but when you eat them. However, there are a lot of questions surrounding what else you can consume while fasting, and in doing so, whether the effectiveness and benefits of your fast will be compromised. Here’s what you should know about all some of the most popular drinks you might *want* to consume while doing intermittent fasting, and whether or not they’ll take you out of a fasted state.

There are limits to what you can drink while fasting otherwise you could easily end up breaking your fast. The structure of intermittent fasting is meant to make the most of your body’s natural metabolic processes every day, so that you can be on your way to long-term optimal health. During the fasting periods, you are allowed and encouraged to drink plenty of water. Coffee.

Intermittent fasting is not a diet, it’s a pattern of eating. How Tea Enhances the Benefits of Intermittent Fasting 1. Can you drink bone broth while you are fasting?

All you do is select a “fasting window”, during which time you consume no calories, and a “feasting window”, during which time you eat all your food for the day.
What You Can Drink While On An Intermittent Fasting Diet Intermittent fasting is considered as one of the best diets that you can follow today alongside the Mediterranean diet. Which is why I’m here to answer all your questions about what you should (and shouldn’t) drink for best results during a modified fast, in addition to plain water. Many have touted its efficacy in helping you lose weight and maintain it. If you practice intermittent fasting that involves fasting on specific days, like the 5:2 diet, taking supplements is still recommended to ensure you are meeting your nutrient needs each day. A List of Foods to Drink When Fasting. What to drink while on an intermittent fast. While there is a variety of intermittent fasting schedules to choose from, the most popular is 16:8 intermittent fasting. Despite being on a “fast”, there are a few acceptable drinks that you can drink freely during intermittent fasting: • Water – it is important to stay hydrated throughout the day despite not eating, and I’m sure you know that water has zero calories, sugar or caffeine, thus it is the healthiest beverage around! Black coffee is calorie-free, so it’s fine to enjoy during the fasting phase. Another common question is whether you can have beverages, like coffee and water, during your fasting periods. Intermittent fasting – things to consider during fasting . There are many types of fasting diets, and each one has its own rules about what you can or cannot drink. More importantly, it's a way of life. Yes – Bone broth is highly recommended. We’ve also created a helpful beginner’s guide to intermittent fasting that will get you started. It contains numerous minerals and vitamins and is quite ‘filling’ in terms of reducing hunger pangs. The other benefit is that you can add a good amount of sea salt to it.