Serving Size : 0.5 cup..one tamale. One serving of three homemade corn tamales has 7 g of protein, 11 grams of total fat, 1 g of saturated fat, 49... Low-Calorie Serving Suggestions. Log Food.

You'd need to walk 89 minutes to burn 320 calories. Hours of Cleaning. Daily Goals. Sweet Corn Tamales Trader Joe's 1 serving 210 calories 21 grams carbs 13 grams fat 6 grams protein 2 grams fiber 15 mg cholesterol 3 grams saturated fat 410 mg sodium 7 grams sugar 0 grams trans fat

210 Cal. Minutes of Cycling.

One commercially produced sweet corn tamale contains 290 calories. 32.

Sweet Corn Tamale Per 1 tamale - Calories: 210kcal | Fat: 8.00g | Carbs: 29.00g | Protein: 0.00g Nutrition Facts - Similar Puerto Rican Style Tamale Casserole (Tamales En Cazuela) 1.2. Calorie breakdown: 52% fat, 37% carbs, 11% protein.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Protein 6g There are 210 calories in a 1 tamale serving of Trader Joe's Sweet Corn Tamales. There are 320 calories in 1 tamale (5 oz) of Cedarlane Sweet Corn Tamales.

Trader Jose - Sweet Corn Tamales. Calories in Corn Tamales Calories. 52 %13 gFat.

How does this food fit into your daily goals? Features. ... 210 calories. 21.

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Minutes of Running.

11 %6 gProtein.

37 %21 gCarbs.