If you wish to burn more calories over consuming fewer, you should increase your physical activity – you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. 1. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. To summarize, here are the steps to take to create your six pack abs diet plan. Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight.

Weight Loss calculator - estimate how much you should change your diet and/or physical exercise program in order to achieve a desired weight loss target. Once you have this number, you will be able to customize your nutrition to your physical goal, no matter if it's weight loss, muscle gain, or just being in better control of your health and the way you eat. For every gram of protein and carbs you eat you get 4 kcal; For every gram of fats you eat you get 9 kcal; And not that it gives you nutrients as such but it’s worth knowing that alcohol is worth 7 kcal per gram; Calorie output. Set Calorie Intake. See if you're at a healthy weight with our BMI Calculator. Over the course of a week you will lose 1 pound (3,500 calories). Once you get to the desired body weight, you can eat the maintaining calories & not eat the additional calories which were required to keep gaining weight. 1 gram of protein= 4 calories. Calorie Deficit Calculator. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. Weight Loss calculator - estimate how much you should change your diet and/or physical exercise program in order to achieve a desired weight loss target. You will also find out how many grams of carbohydrates, protein and fat you need to add extra weight to your physique. How many calories should you eat if you want to lose 1 kg per week? But you want to make sure you are eating the right kind of calories. 1. Calorie needs vary … Caloric content of … Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Multiply your current bodyweight in pounds by a factor of 9-13 calories to get your daily calorie total. Note: These number in the calorie calculator (both the daily calories burned calculator and the calorie intake calculator… If you wish to burn more calories over consuming fewer, you should increase your physical activity – you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated. This calorie calculator will help you estimate the number of calories you're burning each day, and then help you determine a "target daily caloric intake" to aim for.
Once you have this number, you will be able to customize your nutrition to your physical goal, no matter if it's weight loss, muscle gain, or just being in better control of your health and the way you eat. Set Calorie Intake. Very active: Include large amounts of moderate or vigorous activity in your day. If you wish to consume less, you will want to eat 500-1000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated.