Understanding Feelings

Here are some great TED talks to help you understand the wonderful and often wild world of feelings of young people, including yourself!

Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford

Feelings are what we have the most of and know the least about; handle them or they will handle you.

What is you ability to receive? What is your ability to say I need help?  What is you ability to say no?

Mandy’s first contact with the world of addiction, mental health and recovery was when she came into treatment in 1990. Her passion for therapy and its potential for change ignited here, inspiring her to make therapy her life’s work. Mandy founded CHARTER Harley Street, an outpatient centre treating addiction and trauma using her pioneering model of care.

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