Stress Less

Check out this 5 minute Wellcast video for advice on stress management:


This 5 minute Wellcast video has some great tips on how to study for a test:


For this 3 minute video Amy talks about how she deals with stress and about her favourite approach – take things Bird by Bird! :



In this 3 minute video Amy discusses exam time, although her wise words can be applied all the time – sleep, breathe, and don’t cheat! :


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