To accept that every challenge carries the potential for a positive outcome is the cornerstone of positive thinking.
In this 20 minute video Leo, from actualized.org, discusses the key to becoming a practical positive thinker:
Recognising the negative voices inside our head is vital to turning them into positive voices. Check out this brief School Of Life video on Overcoming Bad Inner Voices:
Ask Amy! – Check out her videos below to talk through a range of difficult emotions that stand between us and positive thinking: