Mindful Me

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

This animated video breaks mindfulness down into a bite-size 3 minute explanation: 

 

 

 

Mindfulness Meditation Taster with Jon Kabat-Zinn

A short and very simple guided mindfulness meditation experience with the wonderful Dr John Kabat-Zinn:



 

This talk is from the “Practising Mindfulness & Compassion” conference, 2013. Here Kirstin Neff, Ph.D., discusses self-compassion and how it’s linked to mindfulness:

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