Connection with Self

This talk is from the “Practicing Mindfulness & Compassion” conference, 2013. Here Kirstin Neff, Ph.D., discusses self-compassion and how to leave insecurity behind:



Check out this 5 minute Wellcast video on how to be a more confident public speaker: 




Josh Shipp is a teen behaviour expert. In this video he discusses life directions and how to connect with yourself to find your own way:




When you’re happy with yourself, even valentines day can still be awesome on your own! Check out this short Wellcast video on being happy alone on Valentine’s day:



A 5 minute Wellcast video on how to get through a party as an introvert: 


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