Connection with Nature and Animals

Pets for Love! This 5 minute Wellcast video discusses how pets can improve your mood and your health! :

 

 

 

Get Outside! Try taking the Wellcast Sun Challenge to see how safe exposure to sunlight improves your mood and health:

 

 

 

This 3 minute AsapSCIENCE video discusses the importance of going outside:

 

 

Despite the physical and mental health benefits of being outside, younger generations are still spending more and more time inside with entertainment media. In this TED talk video, Ben Klasky discusses getting hooked on nature:

 

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