Boundaries

Being confident in knowing what you do and don’t want is important when setting boundaries.
Check out this 4 minute Wellcast video on ways to boost your self esteem:

 

Good boundaries free you | Sarri Gilman | TEDxSnoIsleLibraries

This 15 minute Ted talk by Sarri Gilman explains how trusting yourself and deciding your own clear boundaries can enhance relationships and improve quality of life:

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